Silver Warehou Fillets Skinless Boneless 500g/Fresh

They have blue-grey above and silver-white below with a dark head. Silver Warehou are more slender than Blue or White Warehou

Preparation: Silver Warehou have white, firm flesh with a high fat content and are suitable for most cooking methods.

Availability: Available year round.

Shelf life: Best consumed on arrival or within 3 days from receiving product.

Fish for your health: White fleshed fish is traditionally high in protein and low in fat. However, all fish provide an excellent source of Omega 3, an essential fatty acid which helps in lowering blood cholesterol and maintaining a healthy circulatory system.

Suggested wines: A fruity Chardonnay, will add an element of citrus and round out the flavour nicely. A medium-bodied Sauvignon Blanc will enhance the fish like a wedge of lemon and can offer good complementary flavours if you go with a herbacious variety.