Red Cod Gilled & Gutted 1kg/Fresh

Red Cod are found throughout New Zealand seas, more commonly in southern waters at depths of 100 to 300 metres, occasionally as deep as 700 metres. 

Preparation: Its textured white flesh and low oil content make it suitable for most cooking methods. However, it is particularly well suited to being battered or crumbed, and is commonly used for Fish & Chips and is often used for smoking.

Availability:  Mainly from July - January subject to catch.

Shelf life: Best consumed on arrival or within 3 days from receiving product.

Fish for your health: White fleshed fish is traditionally high in protein and low in fat. However, all fish provide an excellent source of Omega 3, an essential fatty acid which helps in lowering blood cholesterol and maintaining a healthy circulatory system.

Suggested wines: Look to lighter styles of wines, such as a crisp dry rosé wine and the lighter styles of Pinot Noir.