Parrotfish Fillets 1kg Pack/Frozen

One look at the mouth of the Parrotfish gives you a clue as to it's name - instead of a traditional tooth arrangement, their teeth are rounded, packed tight, and cemented together with bone to resemble a beak. This allows them to grind down on the coral that forms a significant amount of their diet. 

The meat of the Parrotfish has a mild, sweet flavour and cooks with thick, firm, textured flakes. It takes on flavour well, and is popularly used in dishes with strong and spicy Asian flavours.

The mild flavouring and ease of cooking mean that it can be used in all sorts of recipes depending on your taste. As well as a versatile flavour, the pure white flesh of the Parrotfish is also firm enough to be used in a variety of cooking modes too.

Preparation: Can be used in a variety of cooking methods including stews, fish soups and can also be fried with skin off. 

Product must be fully cooked prior to consumption.

Availability: All year round, while stocks last.

Shelf life: Best consumed on arrival or within 3 days from receiving product if defrosted.

Fish for your health: Low in fat and high in Omega-3 an essential fatty acid which helps in lowering blood cholesterol and maintaining a healthy circulatory system.