Lookdown Dory Fillets Skinless Boneless Per 500g/Fresh

Lookdown Dory, also known as King Dory, is found all around New Zealand. It is distinguished from the related Silver Dory and Mirror Dory by the grey fins and higher eye position-well above the upper jaw. 

Preparation: Lookdown Dory fillets are suitable for most cooking methods. Lookdown Dory has fine flakes with a delicate flesh, low oil content and few bones which are very easy to remove.

Availability: Available year round.

Shelf life: Best consumed on arrival or within 3 days from receiving product.

Fish for your health: White fleshed fish is traditionally high in protein and low in fat. However, all fish provide an excellent source of Omega 3, an essential fatty acid which helps in lowering blood cholesterol and maintaining a healthy circulatory system.

Suggested wines: A fruity Chardonnay, will add an element of citrus and round out the flavour nicely. A medium-bodied Sauvignon Blanc will enhance the fish like a wedge of lemon and can offer good complementary flavours if you go with a herbacious variety.