John Dory Fillets Skin On Bone Out 500g/Fresh

John Dory has a olive/brown to silver body, green/brown stripes, a dark blue spot with white on the center of each side of the body.

Preparation: John Dory fillets are suitable for most cooking methods. John Dory has medium flakes and is white when cooked, it has great Omega-3 levels. See our John Dory recipes linked below. 

Availability: Available year round.

Shelf life: Best consumed on arrival or within 3 days from receiving product.

Fish for your health: White fleshed fish is traditionally high in protein and low in fat. However, all fish provide an excellent source of Omega 3, an essential fatty acid which helps in lowering blood cholesterol and maintaining a healthy circulatory system.

Suggested wines: A fruity Chardonnay, will add an element of citrus and round out the flavour nicely. A medium-bodied Sauvignon Blanc will enhance the fish like a wedge of lemon and can offer good complementary flavours if you go with a herbacious variety.