Blue Warehou Fillets Skinless Boneless 500g/Fresh

They are common in cooler waters, and can be found at depths of 20 to 200 metres. Blue Warehou grow rapidly for up to 10 years.

Preparation: It has medium-textured flesh with a low to medium oil content. Best suited to moist heat cooking methods, and in strong flavoured dishes, such as a curry.

Availability: Available year round.

Shelf life: Best consumed on arrival or within 3 days from receiving product.

Fish for your health: White fleshed fish is traditionally high in protein and low in fat. However, all fish provide an excellent source of Omega 3, an essential fatty acid which helps in lowering blood cholesterol and maintaining a healthy circulatory system.

Suggested wines: A fruity Chardonnay, will add an element of citrus and round out the flavour nicely. A medium-bodied Sauvignon Blanc will enhance the fish like a wedge of lemon and can offer good complementary flavours if you go with a herbacious variety.